![]() ![]() Again, before you can use this, you should have enabled it already before forgetting your password. Log in to your MacBook using the new password.īonus Tip: You Can Unlock Your MacBook Pro Using Your Apple WatchĪlthough this method won’t apply to all MacBook Pro users, for those who own one, you can unlock your MacBook Pro using your Apple Watch.Click Exit when the password reset is completed.Enter your new password, then click Next.At the Reset Password window, click Deactivate Mac, then click Deactivate to confirm.Click Forgot all passwords if you’re asked to enter the password for an admin user. ![]() Type resetpassword in the Terminal window, then press Return to open the Password Reset Assistant.Once you’re in the Utilities window, click Terminal.You can reset your password using the Reset Password Assistant by following these steps. If you are asked to enter the password for an admin user, ignore it and click Forgot all passwords instead. Note that for this method to work, you should have enabled FileVault before you forgot your password. Once your Mac is in Recovery Mode, you can reset your password using the Reset Password Assistant. If your Mac is Intel-based, turn it on and press and hold Command + R until you see the Apple logo or other image. Select the gear icon labeled Options, then click Continue. ![]() Follow the steps below to start up your Mac into Recovery Mode based on the model you are using.įor an Apple Silicon Mac, turn on your Mac by pressing and holding the power button until the startup options window appears. You will need to restart your Mac into Recovery Mode to use the Reset Password Assistant. If the method in the previous section didn’t work, you can use the Reset Password Assistant instead. Use the Reset Password Assistant to Regain Access to your MacBook Pro
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